September 1, 2017
A while back I was asked to speak with a group of DC educators on the topic of “What Triggers Us and Why It Matters”. As a coach I love to get to the root cause of whatever is either working or not working for my clients. Causes are critical. And the cause of a particular […]
August 1, 2017
(audio version available at the end of this post) Last time we explored stress. A book by Kelly McGonigal entitled The Upside of Stress challenges the conventional wisdom that assumes all stress is hazardous to our health. She argues that instead of viewing stress as evil, in fact stress arises when something we care about is at stake. […]
