Recently I had to fly.  On a plane. I hate planes. It has never stopped me from traveling which I love to do, but I hate them. The cramped spaces, the minuscule meals and snacks which cost more than at a movie theatre or ballpark, the inferior seat belts (I want the kind pilots use), […]

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I am in a bad mood! When I am in funk I turn to a container filled with about 15 slips of paper, each one highlighting a healthy activity that makes me happy. This is how it works:  I close my eyes and pull out three slips and then choose the one I want to […]

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